First Aid
Project H.E.R.O
Here we have multiple resources for you to use if you are in need of mental help. No matter the crisis, one should be able to help you. (click the titles to visit the website) NOTE: Links to third-party sites are provided for additional resources. We are not responsible for their content. Use with caution.
988
988lifeline.org
988 is the official suicide crisis lifeline that you can call, text, or chat with. (Note, they are available 24/7, but are mostly for urgent emergencies).
Crisis Textline
crisistextline.org
If you ever need to vent, you can text HOME to 741741 to connect with a volunteer crisis counselor.
Find Treatment
findtreatment.gov
A confidential and anonymous resource for people seeking treatment for mental and substance use disorders in the United States and its territories.
Mental Health America
mhanational.org
For people seeking help with mental health, crisis support, finding a warmline, navigating healthcare systems to work with providers, and finding support in your local community.
NIMH
nimh.nih.gov
A website full of resources to help you or others in need. It's very descriptive and provides lots of options.
Help Guide
helpguide.org
A website filled with guides for different mental disorders and just mental issues in general. It has a multitude of articles for you to explore.
4-7-8 Breathing
10 Minutes of Deep Relaxation
Enjoy deep relaxation and increase lung capacity with this ten minute version of the 4-7-8 breathing technique. The breaths gradually slow and extend to an ideal calming pace.