Venting Venture
Project H.E.R.O
Choose a category, and consider one of the journal prompts in them. Venting can help relieve stress and calm you down. Want more prompts? Click Here.
Gratitude Journal Prompts
Being grateful
It's always important to be grateful, even for the little things. It can help you recognize and learn to celebrate the good things in life, no matter how small.
Mindfulness Journal Prompts
staying mindful
It's good to always be mindful. Being mindful helps you to be aware of your current feeling, emotions, and thoughts. The goal of mindfulness journaling is to cultivate mindfulness—being fully aware of what's happening in the moment, without judgment or distraction—through writing.
Anxiety journal prompts
calming down
Everyone gets anxious sometimes. Anxiety can be very overwhelming and sudden, and sometimes we don't even know why we're so anxious. That's why writing may be very helpful, as it grounds us and helps us realize our inner thoughts.
Reflective journal prompts
Reflect on your life
Have you ever taken the time to reflect on your life? Sometimes, we don't stop to think about everything we've done. Which, at first, may not seem important, but reflecting can help us get a grasp of who we are now and where we've come from.
Healing journal prompts
Heal yourself
Healing wil look different for everyone. Wether you're recovering from loss, tramua, or even a really sad show, jounraling can help you slowly heal what has been lost.
Fear journal prompts
Overcoming fear
Fear can be overwhelming. Sometimes it's inexplainable, and we end up feeling trapped. As with anxiety, writing down our fears and working them out helps us ground ourselves and calm down.
Fun journal prompts
loosen up
Journaling doesn't always have to be deep or depressing. Just writing down even the silliest of things can be a very effective journaling method.
Dream journal prompts
Sweet dreams
Dreams, good or bad, can be hard to remember. That's why, whenever you do remember them, it's good to jot them down and try to work out their meanings.