Project H.E.R.O.
Signs of Suicide
What should I do if I know someone is planning to end it?
Although it's against our nature to snitch on our friends, if you know for sure someone is going to end their life, the best course of action is to get help. Call 988 or report them to a counselor or trusted adult who can take it from there. It may hurt to "betray" your friend, but for the sake of their life, reach out for them. Don't wait until it's too late.
Behavioral Changes
S.O.S.
overeating or under eating, oversleeping or under sleeping, being overly affectionate. New found fascination with death, dramatic mood swings, reckless behavior, sudden calmness or relief, actions that suggest something is final.
Direct statements like, "I wish I were dead" or "I’m going to end it all" may not always be a joke.
Indirect statements- e.x "I just want the pain to stop" or "No one will care if I’m gone."
Talking about feeling like a burden - "Everyone would be better off without me."
speaking about: wanting to die or feeling guilty/ashamed.
Physical Symptoms
S.O.S.
A sudden decline in self care and hygiene, a noticeable increase in fatigue, physical scars or damage.
Emotional Cues
S.O.S.
Feelings of hopelessness or helplessness, overwhelming sadness or prolonged depression, Increased anxiety and irritability. Emotional withdrawal and spacing out more often.
Actions
S.O.S.
Giving away prized or even common possessions. Abusing substances and taking risks that may lead to them dying. Withdrawal from social interactions.